A gentle return to yourself…A soft landing for body and mind.

Embers of Rest is a nourishing blend of slow, mindful movement and deeply restorative Yoga Nidra designed to help you unwind, reset and reconnect to your inner calm. 

We begin with a slow, intentional flow…guided by breath and spacious awareness. 

This grounding practice warms the body with fluid, accessible movement that releases tension, supports mobility and prepares the nervous system for deep rest. 

The journey ends with Yoga Nidra, a guided meditative experience often described as yogic sleep. You are invited to settle into stillness, drift into a state between wakefulness and dreaming and gently restore the mind and body. Yoga Nidra has been shown to reduce stress, improve sleep and create a sense of inner peace. 

This offering is perfect for you if you are seeking: 

• A gentle, low impact practice that grounds and soothes 

• A space to unwind from stress or a busy mind 

• Deep rest, nervous system nourishment 

Come as you are. 

Leave feeling spacious, restored and quietly renewed…your inner embers glowing again. 

Dates: Jan 16, 23, 30, Feb 6.

Time: 5.45p - 6.45p 

Cost: $15/person

Location: CASA- Upper Dance Studio 

Registration - https://www.popupyoga-lethbridge.com/sign-up