200 HOUR VINYASA YOGA AND MEDITATION TEACHER TRAINING
WEEKEND IMMERSIONS IN LETHBRIDGE
JANUARY 2026 - JUNE 2026
“Wherever you stand, be the Soul of that place.” - Rumi
Train to become a Yoga Alliance Certified Yoga Teacher in our 200 Hour Yoga + Meditation Teacher Training Program.
This training is ideal for those seeking to deepen their practice and achieve a harmonious balance between body and mind, exploring the depth of their personal capabilities. This program is developed and hosted by Lead Trainer, Shonna Lamb E-RYT500, of Agni Yoga School.
Guest Teachers to include: Erin Evans, Kendall Bowes, Chesa Peter, and others.
Registration opens July 1/25. Email: popupyogalethbridge@gmail.com for questions or to hop on board.
This 200 Hour Program is a blended hybrid of 8 weekends in Lethbridge, AB, and 8 live online sessions (3 hours each) and asynchronous learning.
2026 Dates (Sat & Sun’s in YQL from 8am - 6pm):
Weekend 1: Jan 10/11
Weekend 2: Feb 7/8
Weekend 3: Feb 28/March 1
Weekend 4: March 21/22
Weekend 5: April 18/19
Weekend 6: May 2/3
Weekend 7: June 6/7
Final Weekend: June 20/21
2026 Online Dates (6p -9p MST via Zoom)
Session 1: Tues, Jan 20
Session 2: Tues, Feb 3
Session 3: Tues, Feb 10
Session 4: Tues, Feb 24
Session 5: Tues, March 10
Session 6: Tues, March 31
Session 7: Tues, April 14
Final Online Session: Tues, April 28
What is the location?
Lethbridge, AB
What is the cost?
Early Commitment: $3200 + GST (Registration Prior to October 31/25)
$3400 + GST. Registration closes on December 25/25.
Spaces limited.
Interest-free Payment Plans available
Can I do payment plans?
Absolutely. Most students do. Email us to co-create an interest-free plan to your specific current needs. We require the program to be paid in full by May 1, 2026.
Do I need to pay a deposit to guarantee my spot?
Yes. A $500 non-refundable deposit will be required upon registration so please make sure you are certain about joining the program before you commit.
What are the Commitment Expectations?
Interested Students Must:
1. Have a deep desire to learn and personally explore the deeper dimensions of yoga
2. Have a minimum of 6 months of regular yoga practice
3. Be fully committed and understand that 100% full attendance is required. Students are permitted to miss one weekend of training (life happens, people get married, ill, etc…) however it is a strong recommendation to attend all the sessions to squeeze the maximum nectar from our 6 Months of study together. It also allows us to show up in integrity, respectful of the group we are co-creating together.
Are there any pre-requisites?
Open mind, spirit and curiosity to learn more about Yoga. It is beneficial to have at least six months to one year of a Yoga (Asana) practice. If you are unsure about your prior experience, reach our way anytime.
What can I expect to walk away with knowledge-wise?
The heart of our training orbits around teaching the most essential skills necessary to guide a 60-minute yoga practice that aims to find freedom of mind through balancing strength with intelligent alignment. Graduates can expect to feel comfortable guiding various styles of Traditional Meditation and Pranayama drawn from the Ashtanga 8 Limb Path, Classical Yoga and Buddhist Lineages.
What if I don’t want to teach yoga but am interested?
This program is developed for those who are called to become yoga teachers, and also for those who have intention to deepen their own practice and knowledge. This training is for those wanting to become embodied yoga practitioners, and for the folks who want to step into a journey of soul, discovery, empowerment and reveal.
Whether teaching others or not, the sharing of knowledge comes from the depth one has developed for their personal practice and experience. We teach what we know.
This 200hr Yoga Teacher Training program is open to practitioners of all levels and abilities. We offer modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to wider populations.