INSIGHT: A 50 HOUR YOGA NIDRA TEACHER TRAINING - registration closed - next session october 2026
Our next program is running online in Autumn 2026. Join the waitlist.
FINER DETAILS ON THE PROGRAM
Facilitated by: Shonna Lamb, E-RYT500, YACEP
For anyone who has experienced the travels inward through the practice of Yoga Nidra and wants to know more, whether to teach or understand, we invite you to join us in study. Join Shonna Lamb to dive into a 50 hour certification of Yoga Nidra, also known as transcendent rest, yogic sleep, psychic sleep and NSDR (non-sleep deep rest).
Yoga Nidra is known by many names in different communities; yogic sleep, effortless relaxation, psychic sleep, transcendent, cosmic and NSDR (non-sleep deep rest). Yet it transcends our ability to truly describe it, try as we might.
Though, like most things of indescribable nature, the results are best understood when run through your own system, felt through your body, mind, lens, and field.
We will learn the traditional framework to create Yoga Nidra practices, ranging in length from 10 - 60 minutes. The practices you create can be used for your own enjoyment, offered to others in private settings and classes, shared in your vocation, or recorded for various apps and websites. The possibilities are endless.
The key to this is studying your experience within this framework to articulate and write your own practices that are drawn from the components that resonate deeply for you. Together, we will draw out your unique voice and expression to share with others in the gift of deep rest, insight, and connection.