THIS PROGRAM IS NOW FULL. TO JOIN WAITLIST FOR AUTUMN 2024 OR LAST MINUTE SPACES IN THIS PROGRAM, ZIP ME AN EMAIL AT: popupyogalethbridge@gmail.com

Meditation Training led by Shonna Lamb, E-RYT500, YACEP begins in the New Year.  

Program Intention :
The aim for this program is to provide techniques to share with your students, deepen your practice, build consistency with your own practice (if needed) and to connect with others as we point ourselves inward together. 

Together, we'll meet in an inclusive and welcoming online community to discuss our experiences and explore some of the most commonly used meditation terms to get a real handle and tactile understanding on them. (think non-judgmental awareness, presence, mindfulness).

Students will learn techniques to structure scripts, gain insight into common obstacles to a seated practice including the many disguises distractions will wear and why consistency is a challenge for many.

This online program will be live for 3.5 Hours per Sunday (1p - 4:30p MST).

Dates are:  Jan 21, Jan 28

42 days in between to integrate practice

March 10, March 24

We will meet twice and then have 6 weeks to run the practices through our system, explore writing scripts and dive into self-inquiry. We meet in March to close our time together. Styles explored include Yogic + Metta meditation.

Program cost is $400 + GST. Spot can be secured with a non-refundable $100 deposit to: popupyogalethbridge@gmail.com. 

Spaces are limited.