Meditation Training led by Shonna Lamb, E-RYT500, YACEP begins in the New Year.  

Program Intention :
The aim for this program is to build up practices of the Heart; think sustained attention and conscious awareness in elevated states such as equanimity, presence, pleasure, loving kindness and loving awareness.

The program manual will provide techniques to share with your students, deepen your own practice, understand energetics behind this sacred space to build regenerative energy.

Together, we'll meet in an inclusive and welcoming online community to discuss our experiences. Students will learn techniques to structure scripts, gain insight into common obstacles to a seated practice including the many disguises distractions will wear and why consistency is a challenge for many.

This online program will be live for 2 Hours per Monday (6p - 8p MST). 

2026 Dates are: 
January 5 + January 19
February 2
March 2 + March 16

Program cost is $450 + GST. Spot can be secured with a non-refundable $150 deposit to: popupyogalethbridge@gmail.com. 

The material and content is yours to connect to at your own pace over our time together. Each week, a contemplation, practice and technique will be shared to the group.

We will meet three times and then have 6 weeks to run the practices through our system, explore writing scripts and dive into self-inquiry. We meet twice in March to close our time together.

The recommendation is to set aside 10-15 minutes each day from Jan 1 - Mar 31 to have a seated meditation and attend the live sessions as much as possible (or review the recordings within 2 days of meet up).

Spaces are limited.