Join Shonna for an afternoon of Vinyasa / Yin Yoga Flow, introspection and meditation. The aim of this workshop is to honour and close the lessons the past season has left and clear out the dross to move into the fall season with clarity and grace.

All levels welcome. For those requiring financial assistance, scholarships are available.

Workshop is limited to 12 participants.

Please bring with you your yoga mat, journal and any other comfort items you may require.

Questions? email : popupyogalethbridge@gmail.com

Note: Registration is non- refundable